YouTube is most people’s first stop for binaural beats. The first step is to find yourself some beats! This can be tough, but we’ll give you some tips down below. So, you know that the best sleep frequency is between 0 and 7 Hz. Tips for Using Binaural Beats for Sleeping So, our brain waves need to be between 0 and 7 Hz to be in the perfect zone to fall asleep peacefully. You can see that Theta and Delta frequencies are the most conducive for sleep. That’s not what we’re looking for! While they can be useful for other things, we can exclude them from our search for the best sleep frequency. Delta: Deep, dreamless sleep - 0.5 to 4 HzĪs you can see, three of the five categories are about being awake.Theta: Meditation, creativity, “in the zone” - 4 to 7 Hz.Beta: Promotes concentration and focus - 13 to 30 Hz.Gamma: Maintain focus while a person is already awake - 30 to 50 Hz.To answer this question, it’s necessary to explain the different frequency categories. If you have trouble falling asleep or suffer from insomnia, using the right frequency-the one our brain is in as we fall asleep-can help you to fall asleep faster.īasically, you’re tricking your brain into thinking that it’s falling asleep already! So What’s the Best Frequency for Sleep? This is why different things happen in different stages of sleep! How Do Binaural Beats Help Sleep?Īnyone who’s ever used a fitness tracker to monitor their sleep will understand that there are different stages of sleep.Īs you get deeper into sleep, the frequencies of your brain waves change. This facilitates healing, stress-relief, and even things like memory recall. When you’re in an “ altered state of consciousness”, your brain and body communicate in a much smoother and faster way. Brain waves have frequencies, which is why different things happen at different stages of sleep.īeing in a meditative state has many benefits, but why use binaural beats instead of actually just meditating? Well, binaural beats supposedly get you to that state much faster. This happens because your brain waves begin to sync with the frequency you’re hearing.

Why Is This Significant?īasically, binaural beats are said to induce a trance-like state, similar to that of deep meditation. When your brain processes this, instead of hearing two different frequencies, you hear a single tone - the difference between the two frequencies in your ears.įor example, if the tone in your left ear plays at 300 Hz and the one in your right ear is 320 HZ, the binaural beat is at 20 Hz. Binaural beats consist of two different, single tones, one that’s played into each ear. It actually doesn’t often even have a beat. It has to do with two sounds, a different one in each ear.Ī binaural beat is not music. You may be thinking that “binaural” means two ears, then! That’s not quite accurate, but it’s close. The prefix “bi-” means two, and the word “aural” means related to the ear or hearing. Here’s everything you need to know! What are Binaural Beats and How Do They Work? We’re talking about binaural beats! These use the frequency of your brain waves to give you certain benefits. No, we’re not talking about how often you sleep. The good news is that because of this busyness, we can make use of the best sleep frequency to help us fall asleep quicker! In fact, it’s very busy! While our physical body sleeps, our brain is filing stuff away, creating memories, and telling the body to heal where it needs to. It doesn’t “switch off” or go into rest mode when we sleep. If you’ve been reading our blog posts, or doing any kind of research on sleep, you should know that the brain is very involved in the process of sleeping.

Deep sleep binaural beats no music